During younger ages no one is taught how to deal with the frustration , when you are feeling low , when you are of your mind , out of your mood nobody taught you how to handle your negative emotion you don't know what to do and when you try to solve you become anxious sad you are you become so nervous and here comes the breathing techniques and meditation . Meditation helps you tremendously . It puts you back on the track . It evokes the confidence in you it gives you the right thought at the right time . You depend on your thoughts right ? Be practicing meditation you feel more calm , settled , more attractive and feel happy from within . Your brain works very well .